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Own Diet - Diet Guides
Calorie counter
Get control today with these Weight loss tools
Lose weight now. If you're serious about losing weight or getting a grip on your health - you need the NutriCounter.
Control your diet the natural way - by eating REAL foods.
By simply controlling your intake of each of the nutritional categories, you will lose weight and achieve peak health.
How it works:
The NutriCounter is an electronic calorie counter and has over 2,000 food items stored in memory. There are 400 open locations to add the nutritional information of YOUR favorite foods.
At any time of the day, you can use your NutriCounter to find out how many calories, fats, cholesterol, carbohydrates, sugar, sodium, fiber and proteinyou have had for that day. This is especially helpful if you have ANY dietary restrictions.
- All information "at a glance."
- Set your PERSONAL GOALS in any or all of the nutritional categories.
- Displays daily, weekly, or monthly totals.
- Displays portion size.
- It is also available for the Palm OS.
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Get Control Right Now! - CLICK HERE for more information
Diet Plans - Health and Wellness Center
Books, Magazines, Audio, Health guides
- Dr. Weil's Self Healing Newsletter 12 issues - A newsletter from New York Times best selling author Dr. Andrew Weil. As a result of Dr. Weil's unique knowledge of alternative medicine, based upon more than 25 years of study and clinical practice, Self Healing gives readers the latest information about natural health and healing every month.

- Herbs For Health 6 issues - Herbs For Health is your guide to up-to-date consultation and advice from recognized leaders in the field of medicinal herbs. Herbs For Health provides special information on nutritional supplements and in-depth news about promising research along with advice for treating everyday ills naturally.

- Muscle & Fitness 12 issues - The best lifestyle magazine for strengthening and building the body. Muscle & Fitness includes expert advice for men and women of all levels of fitness. In every issue: weight training routines that work for you, nutritional strategies and diet plans to maximize your energy and much more!

- Fitness 12 issues - The magazine devoted to your total well-being--mind, body & spirit. With expert advice on fitness, beauty, relationships, health, diet and nutrition.

- Weight Watchers 6 issues - Succeed and feel great about yourself with our recipes, tips, tools, and solid advice to lose weight and live your healthy lifestyle.

- Yoga International 6 issues - For those who want to practice yoga.

- Prevention 12 issues - The world's most popular health magazine--12 million readers--every month! It shows you the very latest and best ways to lose weight, improve nutrition, prevent illness and enjoy life more!

OwnDiet.com is an information-only web site providing information on diet, weight loss, nutrition and other related topics. No advice or suggestions given here are intended as a substitute for professional medical advice. Consult with your medical doctor or other competent professional before making any significant dietary or lifestyle changes.
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